Feel strong, capable and confident in your body again
A simple, structured way to help you move better, feel stronger and build your fitness, whether you’re just starting out or already training, designed specifically for women in peri and post menopause.
Feel strong, capable and confident in your body again
A simple, structured way to help you move better, feel stronger and build your fitness, whether you’re just starting out or already training, designed specifically for women in peri and post menopause.
Why Women Choose MenoMoves
Menopause & Fatigue
Sleep disruption, brain fog and fatigue are impacting daily life, training and recovery
Progress
Has Slowed
You're training and eating well- but results feel slower and body composition is changing.
Strength & Mobility are Declining
Aches, stiffness and reduced range of motion are making movement harder.
Real Women. Real Strength.
“Finally a programme that truly understands what women need at this stage of life.”
— Jo Kane, 70
“Thanks to Caroline, I’m approaching my 50th birthday feeling amazing — both physically and mentally.”
— Alba Micheli, 50
“The workouts are clear, motivating and easy to follow — I feel stronger and more consistent than ever.”
— Nicola Gordon, 54
Real Women. Real Strength.
“Finally a programme that truly understands what women need at this stage of life.”
— Jo Kane, 70
“Thanks to Caroline, I’m approaching my 50th birthday feeling amazing — both physically and mentally.”
— Alba Micheli, 50
“The workouts are clear, motivating and easy to follow — I feel stronger and more consistent than ever.”
— Nicola Gordon, 54
Your Menopause Coaching Specialist
Meet Caroline.
Hi, I’m Caroline — 42 years old, mum of two, and absolutely passionate about helping women feel strong, confident, and at home in their bodies.
I’ve spent the last 10 years working exclusively with women, and I deeply understand the unique challenges and changes that come with this stage of life.
Strength training is at the heart of what I do because I’ve seen first hand how transformative it is physically, mentally, and hormonally.
I’ve trained in this space through leading experts including Dr. Stacy Sims and Girls Gone Strong, and I bring that science-based knowledge into every session.
My mission is simple: to empower women to move better, feel better, and thrive through every chapter of midlife.
> Certified Personal Trainer
> Girls Gone Strong Menopause Coaching Specialist
> Dr Stacy Sims Menopause 2.0 Certified
Your Menopause Coaching Specialist
Meet Caroline.
Hi, I’m Caroline — 42 years old, mum of two, and absolutely passionate about helping women feel strong, confident, and at home in their bodies.
I’ve spent the last 10 years working exclusively with women, and I deeply understand the unique challenges and changes that come with this stage of life.
Strength training is at the heart of what I do because I’ve seen first hand how transformative it is physically, mentally, and hormonally.
I’ve trained in this space through leading experts including Dr. Stacy Sims and Girls Gone Strong, and I bring that science-based knowledge into every session.
My mission is simple: to empower women to move better, feel better, and thrive through every chapter of midlife.
> Certified Personal Trainer
> Girls Gone Strong Menopause Coaching Specialist
> Dr Stacy Sims Menopause 2.0 Certified
The MenoMoves Difference
Built specifically for peri- and post-menopause
Whether you’re brand new, returning after a break, or ready to build real strength — there’s a MenoMoves option for you.
Progressive Strength Training at the Core
Progressive strength focus, HIIT, power training, sprint intervals, and mobility sessions.
Strength-Focused Support for Women Using GLP-1 medications
Strength training remains the priority — with practical nutrition guidance and recipe resources to help you preserve muscle and support sustainable results.
Smart, Structured Sessions
Strategic workouts designed to build strength, protect recovery, and fit into real life — at home or in the gym.
What changes when you train smarter?
Strength & Energy
Feel physically capable again — not drained.
Better Sleep & Recovery
Wake up restored instead of exhausted.
Reduced Symptoms
Less brain fog, fewer aches, more clarity.
Improved Confidence
A strong body. A clear mind. Real confidence.
How MenoMoves Supports Women on GLP-1 Medications
Strength-first support alongside GLP-1 use to protect muscle and bone density during weight loss.
Strength Training To Protect Muscle
Progressive strength training to protect metabolism and functional strength.
Bone Density Support
Load-bearing resistance work to help reduce bone loss and maintain skeletal strength.
Nutrition Support
Protein-focused guidance and practical recipes to help preserve muscle alongside your training.
Strength Beyond the Scale
GLP-1 medications can support weight management but muscle and bone still need protection.
MenoMoves keeps strength, resilience, and confidence at the centre — so your results last.
WEEKLY MEMBERSHIP
$49.99 NZD/week
- Personalised 8-week training programme tailored to your ability level, combining progressive strength, sprint intervals, HIIT, and strategic recovery.
- Step-by-step video demonstrations for every exercise, delivered through our easy-to-use app.
- Purposeful mobility sessions to support joint health and improve movement quality.
- Weekly in-app check-ins to track your training, recovery, and wins.
- In-app messaging for questions and support throughout your programme.
- A 4-week progress check-in call.
- Track your weights, reps, and progress directly inside the Everfit app.
- Guidance for training while using GLP-1 medication (if applicable).
- Access to peri-post menopause education to support performance and long-term health.
- On-demand workouts you can access anytime, with new sessions added regularly.
- Access to curated recipe books and simple, balanced recipes to support your training.
- Exclusive access to the private MenoMoves community group for connection and accountability.
*Reoccurring subscriptions- 8 week minimum. Week 4 and 8 deload and recovery focus
Ready To Start Thriving?
Join MenoMoves today and transform the way you experience menopause
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